I now have no knee pain. No shin pain, no IT band pain, no pain at all. Running barefoot is exhilarating! I returned from my first r.

Do THIS to help control your snacking. Kelly McGonigal backs all her willpower tal.

Online Program Design and Coaching. Originally published on my personal site, I felt that here was an appropriate home for this random thoughts post. These are some points or reminders that, as a Coach I have found myself reflecting on at times. Heuristics, if you prefer. A Coaches role in the process, I believe, is to become progressively dispensable.

Frequently Asked Questions about The Lean Muscle Diet. Which I co-wrote with Lou Schuler.

This is truly the new Bible of powerlifting. Success leaves clues, learn from the best of the best. Training advice from greats such as Kirk Karwoski, Jennifer Thompson, Sioux-z Hartwig Gary, Paul Bossi,. Wade Hooper, Vince Anello, and John Shifflett.

8220;Well its been a long time glad to see your face. Cant believe its been so many years. As soon as I signed in to write this post, some old Jo Dee Messina lyrics came to mind. December 15, 2012 in. It is hard to wrap my mind around the .

Education and Inspiration for Advanced Fitness. My Runs Are Powerful Beyond Measure. I will be the first to admit, I have struggles in my mental fortitude and discipline from time to time. This week was a prime example of that.

Wednesday, February 4, 2015. I know its been a long time since I posted. I know its also a sales pitch! Anyone who knows me knows I would never recommend any product that I do not fully believe is a truly great investment.